Finish time
Distance | MVH16 |
Distance | 21.52 Miles |
Chip time | 3:56:09 |
Finish time | 3:56:52 |
Start time | 11:01:28 |
End time | 14:57:37 |
Date | 11 June 2016 |
Speed | 5.47 mph |
Pace | 10:58 min/mile |
VO2 max (Estimated) | 30.1 (ml / kg / min) |
VO2 rating | ![]() |
Chris Nellins | |
Penarth & Dinas Runners | |
Male | |
V55 M
Age category is calculated based on the age of the athlete. The age at 11 June 2016. |
6.5M | ||||||||
13M | ||||||||
21.52M | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
6.5M | 6.4 Miles | 48:20 | 7:33 min/mile | 48:20 | 11:49:48 | |||
13M | 8.3 Miles | 1:45:16 | 12:40 min/mile | 2:33:36 | 13:35:04 | |||
21.52M | 6.82 Miles | 1:22:33 | 12:06 min/mile | 3:56:09 | 14:57:37 | |||
Total | 21.52 Miles | 3:56:09 | 10:58 min/mile | 3:56:09 | 14:57:37 | |||