Finish time
Distance | MVH16 |
Distance | 21.52 Miles |
Chip time | 4:32:54 |
Finish time | 4:34:02 |
Start time | 11:01:53 |
End time | 15:34:47 |
Date | 11 June 2016 |
Speed | 4.73 mph |
Pace | 12:40 min/mile |
VO2 max (Estimated) | 25.1 (ml / kg / min) |
VO2 rating | ![]() |
Joanne Shah | |
Women Running Penarth | |
Female | |
V40 F
Age category is calculated based on the age of the athlete. The age at 11 June 2016. |
6.5M | ||||||||
13M | ||||||||
21.52M | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
6.5M | 6.4 Miles | 58:32 | 9:08 min/mile | 58:32 | 12:00:25 | |||
13M | 8.3 Miles | 2:02:05 | 14:42 min/mile | 3:00:37 | 14:02:30 | |||
21.52M | 6.82 Miles | 1:32:17 | 13:31 min/mile | 4:32:54 | 15:34:47 | |||
Total | 21.52 Miles | 4:32:54 | 12:40 min/mile | 4:32:54 | 15:34:47 | |||