Finish time
Distance | MVH16 |
Distance | 21.52 Miles |
Chip time | 4:44:32 |
Finish time | 4:44:56 |
Start time | 11:01:08 |
End time | 15:45:40 |
Date | 11 June 2016 |
Speed | 4.54 mph |
Pace | 13:13 min/mile |
VO2 max (Estimated) | 23.8 (ml / kg / min) |
VO2 rating | ![]() |
Dean Arnold | |
Pontypool and District Runners | |
Male | |
V45 M
Age category is calculated based on the age of the athlete. The age at 11 June 2016. |
6.5M | ||||||||
13M | ||||||||
21.52M | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
6.5M | 6.4 Miles | 56:48 | 8:52 min/mile | 56:48 | 11:57:56 | |||
13M | 8.3 Miles | 2:08:50 | 15:31 min/mile | 3:05:38 | 14:06:46 | |||
21.52M | 6.82 Miles | 1:38:54 | 14:30 min/mile | 4:44:32 | 15:45:40 | |||
Total | 21.52 Miles | 4:44:32 | 13:13 min/mile | 4:44:32 | 15:45:40 | |||