Russell Brooks
525- Overview
- Finish time: 3:31:08
- Distance: MVH16
- Details
- Distance: 21.52 Miles
- Chip time: 3:30:52
- Finish time: 3:31:08
- Start time: 11:01:00
- End time: 14:31:52
- Details
- Speed: 6.12 mph
- Pace: 9:47 min/mile
- VO2 max (Estimated): 34.6 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 47:21
- 13M: 1:35:44
- 21.52M: 1:07:47
- Total: 3:30:52
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