Ben Nicholas
23855- Overview
- Finish time: 45:37
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 45:23
- Finish time: 45:37
- Start time: 09:30:14
- End time: 10:15:37
- Details
- Speed: 13.22 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:45:09 / (Based on age factor)
- Split times
- 5K: 22:21
- 10K: 23:02
- Total: 45:23
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