Mel Ward
178- Overview
- Finish time: 1:12:02
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 1:11:39
- Finish time: 1:12:02
- Start time: 18:37:01
- End time: 19:48:40
- Details
- Speed: 8.37 km/h
- Pace: 7:09 min/km
- VO2 max (Estimated): 26.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:03:27 / (Based on age factor)
- Split times
- 5K Split: 35:07
- Backup: 36:32
- Total: 1:11:39
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