Sarah Howell
323- Overview
- Finish time: 59:32
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 59:20
- Finish time: 59:32
- Start time: 18:59:30
- End time: 19:58:50
- Details
- Speed: 10.11 km/h
- Pace: 5:56 min/km
- VO2 max (Estimated): 32.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:56:00 / (Based on age factor)
- Split times
- 5K: 30:06
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