Jan Ferguson
310- Overview
- Finish time: 34:17
- Distance: 5K
- Details
- Distance: 5 km
- Chip time: 34:13
- Finish time: 34:17
- Start time: 18:59:22
- End time: 19:33:36
- Details
- Speed: 8.77 km/h
- Pace: 6:50 min/km
- VO2 max (Estimated): 26.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:29:33 / (Based on age factor)
- Split times
- 3k: 34:13
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