Mark Shepley
3132- Overview
- Finish time: 20:21
- Distance: MK5K
- Details
- Distance: 3.1 Miles
- Chip time: 20:11
- Finish time: 20:21
- Start time: 09:00:54
- End time: 09:21:05
- Details
- Speed: 9.22 mph
- Pace: 6:30 min/mile
- VO2 max (Estimated): 49.1 (ml / kg / min)
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VO2 rating:
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