Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 1:03:29 |
| Start time | 13:29:36 |
| Date | 05 March 2016 |
Details
| Speed | 9.45 km/h |
| Pace | 6:20 min/km |
| VO2 max (Estimated) | 30.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#278)
| John Gowers | |
| Bbc Running Club | |
| Male | |
|
Veteran50 male
Age category is calculated based on the age of the athlete. The age at 5 March 2016. |
Split times
Swipe horizontally to view all splits
| 5k | ||||||||
| 10k | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 30:50 | 6:10 min/km | 30:50 | 14:00:26 | |||
| 10k | 5 km | 32:39 | 6:31 min/km | 1:03:29 | 14:33:05 | |||
| Total | 10 km | 1:03:29 | 6:20 min/km | 1:03:29 | 14:33:05 | |||