Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 42:41 |
| Start time | 13:29:36 |
| Date | 05 March 2016 |
Details
| Speed | 14.05 km/h |
| Pace | 4:16 min/km |
| VO2 max (Estimated) | 48.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#353)
| John Norris | |
| Metros | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 5 March 2016. |
Split times
Swipe horizontally to view all splits
| 5k | ||||||||
| 10k | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 21:05 | 4:13 min/km | 21:05 | 13:50:41 | |||
| 10k | 5 km | 21:32 | 4:18 min/km | 42:37 | 14:12:13 | |||
| Finish | 0:04 | 42:41 | 14:12:18 | |||||
| Total | 10 km | 42:41 | 4:16 min/km | 42:41 | 14:12:18 | |||