Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 1:04:49 |
| Start time | 13:29:36 |
| Date | 05 March 2016 |
Details
| Speed | 9.26 km/h |
| Pace | 6:28 min/km |
| VO2 max (Estimated) | 29.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#440)
| Jaroslaw Zak | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 5 March 2016. |
Split times
Swipe horizontally to view all splits
| 5k | ||||||||
| 10k | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 32:45 | 6:33 min/km | 32:45 | 14:02:21 | |||
| 10k | 5 km | 32:04 | 6:24 min/km | 1:04:49 | 14:34:25 | |||
| Total | 10 km | 1:04:49 | 6:28 min/km | 1:04:49 | 14:34:25 | |||