John West
253- Overview
- Finish time: 27:33
- Distance: 4k
- Details
- Distance: 4 km
- Chip time: 27:04
- Finish time: 27:33
- Start time: 10:02:59
- End time: 10:30:03
- Details
- Speed: 8.87 km/h
- Pace: 6:46 min/km
- VO2 max (Estimated): 26.3 (ml / kg / min)
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VO2 rating:
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