Thomas Riches
285- Overview
- Finish time: 41:13
- Distance: 4k
- Details
- Distance: 4 km
- Chip time: 41:13
- Finish time: 41:13
- Start time: 10:02:30
- End time: 10:43:44
- Details
- Speed: 5.82 km/h
- Pace: 10:18 min/km
- VO2 max (Estimated): 15.4 (ml / kg / min)
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VO2 rating:
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