Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 37:22 |
| Start time | 13:25:32 |
| Date | 02 March 2016 |
Details
| Speed | 16.06 km/h |
| Pace | 3:44 min/km |
| VO2 max (Estimated) | 56.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#217)
| James Arrowsmith | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 2 March 2016. |
Split times
Swipe horizontally to view all splits
| 5k | ||||||||
| 10k | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 18:29 | 3:41 min/km | 18:29 | 13:44:01 | |||
| 10k | 5 km | 18:53 | 3:46 min/km | 37:22 | 14:02:54 | |||
| Total | 10 km | 37:22 | 3:44 min/km | 37:22 | 14:02:54 | |||