Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 57:54 |
| Start time | 13:25:32 |
| Date | 02 March 2016 |
Details
| Speed | 10.36 km/h |
| Pace | 5:47 min/km |
| VO2 max (Estimated) | 33.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#356)
| Lushan Naidoo | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 2 March 2016. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5 km | 28:08 | 5:37 min/km | 28:08 | 13:53:40 | |||
| 10k | 5 km | 29:46 | 5:57 min/km | 57:54 | 14:23:26 | |||
| Total | 10 km | 57:54 | 5:47 min/km | 57:54 | 14:23:26 | |||