Result
Finish time
Hours
Minutes
Seconds
| Distance | 5K |
Details
| Distance | 5000 metres |
| Chip time | 30:04 |
| Finish time | 30:21 |
| Start time | 10:15:56 |
| End time | 10:46:01 |
| Date | 12 November 2016 |
Details
| Speed | 9.98 km/h |
| Pace | 6:00 min/km |
| VO2 max (Estimated) | 30.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:30:03 (Based on age factor) |
Participant (#1179)
| Richard West | |
| Male | |
|
Senior male
Age category is calculated based on the age of the athlete. The age at 12 November 2016. |