Adam Mole
18533- Overview
- Finish time: 43:47
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 43:00
- Finish time: 43:47
- Start time: 10:10:52
- End time: 10:53:53
- Details
- Speed: 13.95 km/h
- Pace: 4:18 min/km
- VO2 max (Estimated): 47.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K: 21:52
- 10K: 21:08
- Total: 43:00
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