Richard Roulson
328- Overview
- Finish time: 45:18
- Distance: Detox 10k
- Details
- Distance: 10 km
- Chip time: 45:13
- Finish time: 45:18
- Start time: 11:31:15
- End time: 12:16:28
- Details
- Speed: 13.27 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 45 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:37:58 / (Based on age factor)
- Split times
- Finish: 45:13
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