Paul Day
89- Overview
- Finish time: 5:38:26
- Distance: Cowman
- Details
- Finish time: 5:38:26
- Start time: 06:35:33
- Swim
- Swim: 41:35
- Transition 1
- T1: 2:25
- Bike
- Cycle: 2:57:44
- Transition 2
- T2: 1:20
- Run
- Run Lap 1: 26:27
- Run Lap 2: 28:48
- Run Lap 3: 29:53
- Run Lap 4: 30:13
- Total: 1:55:21
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