John Lamb
190- Overview
- Finish time: 5:19:59
- Distance: Cowman
- Details
- Finish time: 5:19:59
- Start time: 07:05:33
- Swim
- Swim: 41:26
- Transition 1
- T1: 2:51
- Bike
- Cycle: 2:45:26
- Transition 2
- T2: 2:30
- Run
- Run Lap 1: 24:48
- Run Lap 2: 25:37
- Run Lap 3: 27:36
- Run Lap 4: 29:44
- Total: 1:47:45
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