James Munro
221- Overview
- Finish time: 6:32:32
- Distance: Cowman
- Details
- Finish time: 6:32:32
- Start time: 07:05:33
- Swim
- Swim: 38:56
- Transition 1
- T1: 5:46
- Bike
- Cycle: 3:20:43
- Transition 2
- T2: 3:48
- Run
- Run Lap 1: 31:08
- Run Lap 2: 35:50
- Run Lap 3: 36:52
- Run Lap 4: 39:28
- Total: 2:23:18
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