Paul Gillard
59- Overview
- Finish time: 55:19
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 55:16
- Finish time: 55:19
- Start time: 19:06:14
- End time: 20:01:31
- Details
- Speed: 10.86 km/h
- Pace: 5:31 min/km
- VO2 max (Estimated): 35.6 (ml / kg / min)
- VO2 rating:
- Split times
- 5K Split: 25:20
- Finish: 29:56
- Total: 55:16
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