Mark Pinder
140- Overview
- Finish time: 40:26
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 40:24
- Finish time: 40:26
- Start time: 19:06:13
- End time: 19:46:38
- Details
- Speed: 14.85 km/h
- Pace: 4:02 min/km
- VO2 max (Estimated): 51.3 (ml / kg / min)
- VO2 rating:
- Split times
- 5K Split: 19:35
- Finish: 20:49
- Total: 40:24
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