Sam Macnamara
1581- Overview
- Finish time: 32:49
- Distance: Blaydon Race
- Details
- Distance: 5.6 Miles
- Chip time: 32:45
- Finish time: 32:49
- Start time: 19:16:59
- End time: 19:49:44
- Details
- Speed: 10.26 mph
- Pace: 5:50 min/mile
- VO2 max (Estimated): 57.7 (ml / kg / min)
- VO2 rating:
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