Jonathan Herod
1791- Overview
- Chip time: 40:35
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 40:35
- Finish time: 40:40
- Start time: 09:31:38
- End time: 10:12:13
- Details
- Speed: 14.78 km/h
- Pace: 4:03 min/km
- VO2 max (Estimated): 51.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:38 / (Based on age factor)
- Split times
- 5K: 20:23
- 10K: 20:12
- Total: 40:35
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