Phil Jackson
1516- Overview
- Chip time: 43:46
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 43:46
- Finish time: 43:52
- Start time: 09:30:09
- End time: 10:13:55
- Details
- Speed: 13.71 km/h
- Pace: 4:22 min/km
- VO2 max (Estimated): 46.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:26 / (Based on age factor)
- Split times
- 5K: 21:33
- 10K: 22:13
- Total: 43:46
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