Helen Benham
5603- Overview
- Finish time: 8:10:30
- Distance: Medio Fondo
- Details
- Distance: 153 km
- Chip time: 8:10:30
- Finish time: 8:10:30
- Start time: 07:17:49
- End time: 15:28:19
- Details
- Speed: 18.72 km/h
- Pace: 3:12 min/km
- Split times
- 1km Check: 2:31
- Start Devils Elbow: 4:11:26
- Climb 1 - Devils Elbow: 10:48
- Dyffryn Cellwen: 1:38:20
- Finish: 2:07:25
- Total: 8:10:30
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