Nicola Goodfellow
1018- Overview
- Finish time: 1:10:13
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:09:54
- Finish time: 1:10:13
- Start time: 11:10:53
- End time: 12:20:47
- Details
- Speed: 8.58 km/h
- Pace: 6:59 min/km
- VO2 max (Estimated): 26.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:09:43 / (Based on age factor)
- Split times
- Lap 1: 17:35
- Lap 2: 17:15
- Lap 3: 17:38
- Lap 4: 17:26
- Total: 1:09:54
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