Joe Ward
1035- Overview
- Finish time: 1:01:27
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:01:11
- Finish time: 1:01:27
- Start time: 11:10:50
- End time: 12:12:01
- Details
- Speed: 9.81 km/h
- Pace: 6:07 min/km
- VO2 max (Estimated): 31.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:51:47 / (Based on age factor)
- Split times
- Lap 1: 15:34
- Lap 2: 14:48
- Lap 3: 15:18
- Lap 4: 15:31
- Total: 1:01:11
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