John Cawley
1037- Overview
- Finish time: 53:40
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 53:25
- Finish time: 53:40
- Start time: 11:10:49
- End time: 12:04:14
- Details
- Speed: 11.23 km/h
- Pace: 5:20 min/km
- VO2 max (Estimated): 37 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:27 / (Based on age factor)
- Split times
- Lap 1: 13:33
- Lap 2: 13:07
- Lap 3: 13:33
- Lap 4: 13:12
- Total: 53:25
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