Nicola Lewis
1043- Overview
- Finish time: 1:03:02
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:02:58
- Finish time: 1:03:02
- Start time: 11:10:38
- End time: 12:13:36
- Details
- Speed: 9.53 km/h
- Pace: 6:17 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:58:54 / (Based on age factor)
- Split times
- Lap 1: 15:22
- Lap 2: 15:08
- Lap 3: 15:46
- Lap 4: 16:42
- Total: 1:02:58
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