Stephen Russell
1044- Overview
- Finish time: 50:35
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:20
- Finish time: 50:35
- Start time: 11:10:49
- End time: 12:01:09
- Details
- Speed: 11.92 km/h
- Pace: 5:02 min/km
- VO2 max (Estimated): 39.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:12 / (Based on age factor)
- Split times
- Lap 1: 13:36
- Lap 2: 12:18
- Lap 3: 12:31
- Lap 4: 11:55
- Total: 50:20
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