Ron Ridewood
1266- Overview
- Finish time: 57:51
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 56:11
- Finish time: 57:51
- Start time: 10:07:54
- End time: 11:04:05
- Details
- Speed: 10.68 km/h
- Pace: 5:37 min/km
- VO2 max (Estimated): 34.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:17 / (Based on age factor)
- Split times
- Lap 1: 28:52
- Finish: 27:19
- Total: 56:11
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