Malcolm Holmes
1490- Overview
- Finish time: 51:39
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:02
- Finish time: 51:39
- Start time: 10:07:50
- End time: 10:57:52
- Details
- Speed: 11.99 km/h
- Pace: 5:00 min/km
- VO2 max (Estimated): 40 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:55 / (Based on age factor)
- Split times
- Lap 1: 25:18
- Finish: 24:44
- Total: 50:02
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