Ross Armstrong
1100- Overview
- Finish time: 42:43
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 42:39
- Finish time: 42:43
- Start time: 10:10:17
- End time: 10:52:56
- Details
- Speed: 14.06 km/h
- Pace: 4:15 min/km
- VO2 max (Estimated): 48.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:42:10 / (Based on age factor)
- Split times
- 5K Split: 20:57
- Finish: 21:42
- Total: 42:39
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