John Murphy
1174- Overview
- Finish time: 49:42
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 49:31
- Finish time: 49:42
- Start time: 10:10:24
- End time: 10:59:55
- Details
- Speed: 12.12 km/h
- Pace: 4:57 min/km
- VO2 max (Estimated): 40.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:41:13 / (Based on age factor)
- Split times
- 5K Split: 24:46
- Finish: 24:45
- Total: 49:31
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