Ian Richardson
1021- Overview
- Finish time: 45:33
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 45:23
- Finish time: 45:33
- Start time: 10:12:36
- End time: 10:57:59
- Details
- Speed: 13.22 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:27 / (Based on age factor)
- Split times
- 5K: 22:32
- 10K: 22:51
- Total: 45:23
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