Paul Gilbert
1269- Overview
- Finish time: 55:32
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 55:06
- Finish time: 55:32
- Start time: 10:12:51
- End time: 11:07:57
- Details
- Speed: 10.89 km/h
- Pace: 5:30 min/km
- VO2 max (Estimated): 35.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:46:15 / (Based on age factor)
- Split times
- 5K: 27:52
- 10K: 27:14
- Total: 55:06
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