Phillip Cooke
1477- Overview
- Finish time: 49:03
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 48:53
- Finish time: 49:03
- Start time: 10:12:35
- End time: 11:01:28
- Details
- Speed: 12.27 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 41.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:42:45 / (Based on age factor)
- Split times
- 5K: 24:03
- 10K: 24:50
- Total: 48:53
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