Russell Armer
1532- Overview
- Finish time: 58:37
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 58:09
- Finish time: 58:37
- Start time: 10:12:54
- End time: 11:11:03
- Details
- Speed: 10.32 km/h
- Pace: 5:48 min/km
- VO2 max (Estimated): 33.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:32 / (Based on age factor)
- Split times
- 5K: 29:29
- 10K: 28:40
- Total: 58:09
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