James Mcnab
1546- Overview
- Finish time: 46:51
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 46:38
- Finish time: 46:51
- Start time: 10:12:39
- End time: 10:59:17
- Details
- Speed: 12.87 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 43.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:03 / (Based on age factor)
- Split times
- 5K: 23:14
- 10K: 23:24
- Total: 46:38
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