Ross Spencer
268- Overview
- Finish time: 1:05:04
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 1:04:54
- Finish time: 1:05:04
- Start time: 10:26:50
- End time: 11:31:45
- Details
- Speed: 9.24 km/h
- Pace: 6:29 min/km
- VO2 max (Estimated): 29.4 (ml / kg / min)
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VO2 rating:
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