Result
Finish time
Hours
Minutes
Seconds
| Distance | MVH17 |
Details
| Distance | 23 Miles |
| Chip time | 3:23:37 |
| Finish time | 3:23:49 |
| Start time | 11:01:23 |
| End time | 14:25:00 |
| Date | 10 June 2017 |
Details
| Speed | 6.78 mph |
| Pace | 8:51 min/mile |
| VO2 max (Estimated) | 39.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#400)
| Iestyn Rhodes | |
| Pont-Y-Pwl & District Runners | |
|
OPN M
Age category is calculated based on the age of the athlete. The age at 10 June 2017. |
Split times
Swipe horizontally to view all splits
| 6.5M | ||||||||
| 13M | ||||||||
| 23M | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 6.5M | 6.4 Miles | 1:01:13 | 9:33 min/mile | 1:01:13 | 12:02:36 | |||
| 13M | 8.3 Miles | 1:10:01 | 8:26 min/mile | 2:11:14 | 13:12:37 | |||
| 23M | 8.3 Miles | 1:12:23 | 8:43 min/mile | 3:23:37 | 14:25:00 | |||
| Total | 23 Miles | 3:23:37 | 8:51 min/mile | 3:23:37 | 14:25:00 | |||