Ifan Jones
344- Overview
- Finish time: 4:52:19
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:52:07
- Finish time: 4:52:19
- Start time: 11:01:24
- End time: 15:53:31
- Details
- Speed: 4.72 mph
- Pace: 12:42 min/mile
- VO2 max (Estimated): 25.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 13M: 3:02:10
- 23M: 1:49:57
- Total: 4:52:07
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