Craige Spencer
350- Overview
- Finish time: 4:59:42
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:58:54
- Finish time: 4:59:42
- Start time: 11:01:59
- End time: 16:00:53
- Details
- Speed: 4.62 mph
- Pace: 12:59 min/mile
- VO2 max (Estimated): 24.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:21:04
- 13M: 1:40:40
- 23M: 1:57:10
- Total: 4:58:54
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