Jo Shah
377- Overview
- Finish time: 4:44:11
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:43:27
- Finish time: 4:44:11
- Start time: 11:01:55
- End time: 15:45:22
- Details
- Speed: 4.87 mph
- Pace: 12:19 min/mile
- VO2 max (Estimated): 26.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:20:50
- 13M: 1:39:43
- 23M: 1:42:54
- Total: 4:43:27
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