Phil Payne
454- Overview
- Finish time: 4:52:43
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:51:40
- Finish time: 4:52:43
- Start time: 11:02:14
- End time: 15:53:54
- Details
- Speed: 4.73 mph
- Pace: 12:40 min/mile
- VO2 max (Estimated): 25.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:28:07
- 13M: 1:39:15
- 23M: 1:44:18
- Total: 4:51:40
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