Paul Newton
460- Overview
- Finish time: 4:44:26
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:43:53
- Finish time: 4:44:26
- Start time: 11:01:44
- End time: 15:45:37
- Details
- Speed: 4.86 mph
- Pace: 12:20 min/mile
- VO2 max (Estimated): 26 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:15:31
- 13M: 1:38:53
- 23M: 1:49:29
- Total: 4:43:53
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