Michael Cope
530- Overview
- Finish time: 4:12:04
- Distance: MVH17
- Details
- Distance: 23 Miles
- Chip time: 4:11:32
- Finish time: 4:12:04
- Start time: 11:01:44
- End time: 15:13:16
- Details
- Speed: 5.49 mph
- Pace: 10:56 min/mile
- VO2 max (Estimated): 30.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:11:27
- 13M: 1:27:03
- 23M: 1:33:02
- Total: 4:11:32
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